Doing shadow work can be very revealing in uncovering darker aspects of ourselves. Often these darker aspects take over when a subconscious program within us gets activated. When this happens, we generally go non-present and “wake up’ to new messes that our shadow has created in our lives. Getting a handle on our shadow behaviors by recognizing, and then learning to tame and heal our shadow is propelled with this meditation.
Doing shadow work can be very revealing in uncovering darker aspects of ourselves. Often these darker aspects take over when a subconscious program within us gets activated. When this happens, we generally go non-present and “wake up’ to new messes that our shadow has created in our lives. Getting a handle on our shadow behaviors by recognizing, and then learning to tame and heal our shadow is propelled with this meditation.